Nutrition & Diet

The deep, warming spice of wild ginger enhances a glossy, antioxidant-packed blueberry glaze atop perfectly crispy duck breast — bringing both extraordinary flavour and anti-inflammatory benefits to the table. Simple, stunning, and ready in under 30 minutes.

Meet Innotech Nutrition, a family-owned Winnipeg manufacturer making clean, no-nonsense natural health products free of fillers, sugar and artificial sweetners. Here's a tour of the full Innotech lineup at GreenRX.

A sophisticated twist on a classic. Hard-boiled egg yolks are blended with the bold flavours of romesco sauce — piquillo peppers, sherry vinegar, and hazelnuts — for a creamy, smoky two-bite wonder that's perfect for brunch, Mother's Day, or any occasion worth celebrating.

Understand and improve your metabolism through genetics, nutrition, exercise, and rest. Learn how thyroid health, whole foods, enjoyable exercise, quality sleep, and stress management work together to optimize your metabolic function.

Elevate taco night with this fresh twist on classic fish tacos! Lightly marinated baked halibut meets a vibrant cilantro pea purée with serrano heat. This fusion of British fish and chips meets Mexican tacos is satisfying, delicious, and packed with flavor.