Nutrition & Diet

Discover how food upcycling transforms waste into nutritious foods and supplements. Learn how Canadian innovators are rescuing 35.5 million metric tonnes of food waste while creating health-boosting ingredients and protecting the planet.

With one in five people affected by food reactions, understanding the difference between allergies, intolerances, and sensitivities is crucial for proper management. While allergies trigger immune responses that can be life-threatening, intolerances stem from enzyme deficiencies, and sensitivities can cause delayed reactions hours or days later. Learn how the elimination diet—Harvard Health's gold standard—can help identify your food triggers and guide better dietary choices.

Move beyond diet culture's vilification of fats, carbs, or protein. Understanding how macronutrients and micronutrients work together is key to optimal health. Learn why protein repairs tissues, how fats help absorb vitamins, and why carbs fuel every cell in your body. The secret isn't eliminating nutrients—it's finding balance through whole foods that bring you joy.

Your nutritional needs change based on gender and age. Discover the Preferred Nutrition Complete Multi line—four specialized formulas designed for women, men,

Discover why Vitamin D3 and K2 work better together than apart. This powerful nutrient duo supports bone strength and cardiovascular health by ensuring calcium goes where it belongs—in your bones, not your arteries. Learn how the Naka Platinum D3 & K2 Liquid in MCT Oil delivers optimal doses of both vitamins in an easy-to-absorb formula. Perfect for those with limited sun exposure or anyone