Recipes

This is the kind of soup that earns a permanent place in your cold-weather rotation. Lentils, carrots, parsnip, and Japanese sweet potato each bring a different texture and a different fibre to the pot, while a fragrant blend of warming spices does the real heavy lifting.

Warmly spiced with cardamom and cinnamon, this one-pan braised chicken and rice is perfumed with orange zest and studded with tart cranberries. A beautifully aromatic, crowd-pleasing dish that comes together entirely in a single skillet.

Warm, spiced butternut squash and roasted pears layered over toasted crostini with a cloud of blue cheese whipped ricotta — the perfect savoury bite to kick off a Thanksgiving meal or autumn entertaining spread.

A hearty vegetarian shepherd's pie with mineral-rich lentils, aromatic vegetables, and a smoky paprika base — topped with a velvety celeriac and potato mash studded with fresh thyme. The ultimate cold-weather comfort food, and it feeds a crowd.

Full of immune-fighting garlic and ginger, a touch of spice, and a runny egg yolk that becomes the sauce — this quick, nourishing dish comes together in minutes and works perfectly at any time of day.

Thick, comforting, and full of nourishing mineral-rich ingredients — this is the soup you'll want as the weather turns cool. Red lentils and leafy spinach anchor a rich aromatic base of garlic, ginger, and smoky paprika, finished with a bright squeeze of lemon.

This refreshing Thai-inspired noodle salad may become your new favourite way to enjoy watermelon. A bold sweet-sour watermelon sauce coats slippery rice noodles, grilled chicken, and crunchy summer vegetables — vibrant, flavourful, and perfect for a sultry summer night.

Individual salmon frittatas packed with arugula pesto, roasted red pepper, and chunks of cooked salmon — perfect for making ahead, packing for a picnic, or serving warm straight from the oven. Protein-rich, flavourful, and endlessly versatile.

This lightly sweet, less-crumbly cornbread is easier to slice than traditional versions and pairs beautifully with a jammy summer tomato sauce. A wonderful side dish alongside grilled meat or a summer salad — and the kind of recipe that makes the most of peak-season produce.

Soft, golden pancakes infused with calming chamomile and dotted with tart wild raspberries — nature's own anti-inflammatory superfruit — create a breakfast that soothes the body and delights the senses. Gluten-free, naturally sweetened, and ready in minutes.