Vitamin D & K2
Vitamin D is Canada's supplement — with our long winters and limited sun, a vitamin D supplement is the one product almost everyone asks about. This shelf pairs it with vitamin K2, its frequent partner on labels: D3 helps in the absorption of calcium, K2 helps in the maintenance of bones, and many products now combine the two in a single drop, capsule or spray.
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Because vitamin D is fat-soluble, drops in a carrier oil are a shelf favourite — D3 and K2 liquids in MCT oil come in 30, 50 and 100 ml bottles and let you adjust servings a drop at a time. Prefer something quicker? Orange-flavoured sublingual sprays deliver 1,000 IU per pump, softgels remain the classic pick, and vitamin K2 is available on its own in veggie capsules, typically at 120 mcg.
When comparing labels, look at three things: the strength per serving (vitamin D is listed in IU, K2 in micrograms), whether it's D3 — the form most products on this shelf use — and whether K2 is included or sold separately. Every product carries an NPN with its permitted uses. If you're unsure what suits your routine, your health-care practitioner or our pharmacy team can point you in the right direction.
