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Smarty Plants: Why Their Memory and Communication Matter for Our Health
Plants remember. Plants communicate. Plants keep time. And the more we understand about plant intelligence, the more we discover how profoundly the plant world shapes our own health and well-being.
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Thai Bison and Vegetable Noodle Bowls
Like a spring roll in a bowl! Thai-inspired flavours of tamari, ginger, fish sauce, and sesame boost this bison and veggie-packed dinner that comes together in about 30 minutes. Served over gluten-free ramen or jasmine rice, it's a colourful, weeknight-friendly meal that showcases just how versatile bison can be.
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Exercise and Mental Health: Marrying Your Movement to Your Mood
Exercise is one of the most powerful tools we have for mental health — but it's also the thing depression and anxiety make hardest to do. A candid, compassionate look at motivation, movement, and how to start exactly where you are.
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