Health & Wellness
Holistic Happiness: What Makes Us Feel Happy?
Explore the physical, emotional, and intentional aspects of happiness with insights from health practitioners. Discover how gratitude, mindfulness, and small daily practices can help you cultivate lasting happiness and well-being.
Supporting Your Body's Detox Processes: The Basics and Beyond
Daily living exposes us to an increasing number of foreign chemicals and byproducts. Learn how your body's natural detoxification system works and discover evidence-based strategies to support optimal detox function through nutrition, lifestyle, and targeted supplementation.
The Science of Cranberry Power: How Natural Factors CranRich Supports Urinary Tract Health Naturally
Discover how Natural Factors CranRich Super Strength Cranberry Concentrate provides powerful urinary tract support with 500mg of concentrated cranberry extract per capsule. Learn why this standardized formula with 12mg of proanthocyanidins offers superior protection against UTIs compared to regular cranberry juice, plus expert tips for maintaining optimal urinary health naturally.
Why Gratitude Matters: Improving Your Quality of Life
Meaningful gratitude goes beyond saying "thank you"—it's about being intentionally present in our lives. Research from Toronto Metropolitan University shows that gratitude practices can significantly boost resilience and well-being, with effects lasting six months or more. Discover simple yet powerful gratitude exercises, from writing heartfelt letters to savoring moments of awe, that can transform your outlook and improve your quality of life.
Cultivating Sustainability: A Look Into the Future of Farming
From hand-worked regenerative farms in BC to high-tech vertical farms in Ontario, Canadian farmers are revolutionizing how we grow food. Discover how Deep Roots Farm uses biodiversity and natural pest control while Vision Greens' hydroponic towers produce 135 times more lettuce than traditional fields. These innovative approaches to sustainable farming could be the answer to feeding our growing population while protecting the planet.
Walk Your Way to Diabetes Prevention: New Research Shows Powerful Health Benefits
New research from the British Journal of Sports Medicine reveals that simply adding a daily walk to your routine can significantly reduce your risk of type 2 diabetes. Walking at a moderate pace can cut diabetes risk by up to 39%, making it one of the most accessible and effective prevention strategies. With nearly half of Canadians not getting enough physical activity and type 2 diabetes cases rising dramatically, especially among younger people, this simple lifestyle change could b
Quercetin Reimagined: The LipoMicel Advantage for Superior Antioxidant Protection
Discover the power of quercetin with revolutionary absorption technology. Natural Factors Quercetin LipoMicel Matrix delivers up to 10x better absorption than standard quercetin supplements through patent-pending micelle technology. Learn how this bioflavonoid supports immune function, cardiovascular health, seasonal allergies, and provides powerful antioxidant protection. Explore the scien
Transform Your Fall Wellness Routine with the NOW Faux Wood Ultrasonic Essential Oil Diffuser
Discover how the NOW Faux Wood Ultrasonic Essential Oil Diffuser can transform your fall wellness routine. As cooler weather and shorter days arrive, create a cozy, therapeutic atmosphere in your home with this stylish 100ml capacity diffuser featuring whisper-quiet operation, color-changing LED lights, and auto shut-off safety. Perfect for supporting respiratory comfort, improving sleep quality, and combating seasonal mood changes during the autu
Fall Skincare Essential: Why Andalou Naturals 1000 Roses Serum is Perfect for Autumn
As autumn arrives with cooler temperatures and lower humidity, your skin needs extra care to maintain its healthy glow. Discover why the Andalou Naturals 1000 Roses Fresh Dewy 2-In-1 Serum is the perfect solution for fall skincare challenges. With Swiss Alpine rose stem cells, hyaluronic acid, and a blend of nouri
Why KaLaya Moisturizing Cream is Your Skin's Best Friend This Fall
As autumn arrives and temperatures drop, your skin faces new challenges from harsh winds, indoor heating, and decreased humidity. KaLaya Moisturizing Cream offers the perfect solution with its luxurious blend of natural ingredients including shea butter, coconut oil, and aloe vera. This cruelty-free, paraben-free formula provides deep, lasting hydration while soothing irritated skin—making it an essential part of your fall