Health & Wellness

School's out — and so are bedtime routines. Longer days, summer heat, and screen time can all disrupt children's sleep in ways that ripple through mood, behaviour, and health. Here are practical, proven strategies to help kids get the rest they need all summer long.

Introducing children to herbal medicine doesn't have to start in a supplement aisle. It starts in the garden — with their hands in the soil, their noses in the herbs, and a cup of chamomile tea. Discover gentle, kid-friendly herbs and how to make plant medicine a natural part of family life.

How a nutrient is delivered matters as much as how much of it you take. Aurora Nutrascience, a Toronto-based Canadian manufacturer, has built its entire business around that idea — using true liposomal technology, validated by the University of Toronto, to help nutrients survive the digestive tract. Here's a look at the brand and the three Aurora products we carry at Greenbrook Natural Foods.

Chronic low-grade inflammation is the common underlying pathway of conditions ranging from heart disease and arthritis to cancer and depression. The good news? A few targeted lifestyle changes — in what you eat, how you move, and how you manage stress — can make a profound difference.

Chronic pain is complex, deeply personal, and often inadequately addressed by conventional medicine alone. Explore how combining alternative therapies with traditional treatment — from TENS and sound therapy to anti-inflammatory nutrition and sleep support — can open new paths toward comfort, balance, and healing.

You've packed the sunscreen and bookmarked the sightseeing spots — but have you planned your hydration? Staying properly hydrated during travel can mean the difference between a great vacation and coming home sick. Here's everything you need to know before you go.

Meet Humble Brands — aluminum-free natural deodorant crafted in Taos, New Mexico from just a few simple ingredients. Here's a look at the scents we carry at GreenRX and what makes them different.

Plants remember. Plants communicate. Plants keep time. And the more we understand about plant intelligence, the more we discover how profoundly the plant world shapes our own health and well-being.

Exercise is one of the most powerful tools we have for mental health — but it's also the thing depression and anxiety make hardest to do. A candid, compassionate look at motivation, movement, and how to start exactly where you are.

Meet Innotech Nutrition, a family-owned Winnipeg manufacturer making clean, no-nonsense natural health products free of fillers, sugar and artificial sweetners. Here's a tour of the full Innotech lineup at GreenRX.