Health & Wellness Blog

You've packed the sunscreen and bookmarked the sightseeing spots — but have you planned your hydration? Staying properly hydrated during travel can mean the difference between a great vacation and coming home sick. Here's everything you need to know before you go.

Lush wild blueberries and sweet Saskatoon berries, rich in brain-boosting anthocyanins, are folded into golden tart shells and finished with a velvety chamomile-infused mascarpone cream. A beautiful, healing indulgence that's as nourishing as it is stunning.

Meet Humble Brands — aluminum-free natural deodorant crafted in Taos, New Mexico from just a few simple ingredients. Here's a look at the scents we carry at GreenRX and what makes them different.

The perfect balance of savoury and sweet. Burst roasted cherry tomatoes, creamy torn buffalo mozzarella, and fresh summer fruit are piled onto golden toasted sourdough — a stunning brunch dish, BBQ side, or snack that comes together with very little effort.

Plants remember. Plants communicate. Plants keep time. And the more we understand about plant intelligence, the more we discover how profoundly the plant world shapes our own health and well-being.

Like a spring roll in a bowl! Thai-inspired flavours of tamari, ginger, fish sauce, and sesame boost this bison and veggie-packed dinner that comes together in about 30 minutes. Served over gluten-free ramen or jasmine rice, it's a colourful, weeknight-friendly meal that showcases just how versatile bison can be.

Exercise is one of the most powerful tools we have for mental health — but it's also the thing depression and anxiety make hardest to do. A candid, compassionate look at motivation, movement, and how to start exactly where you are.

Meet Innotech Nutrition, a family-owned Winnipeg manufacturer making clean, no-nonsense natural health products free of fillers, sugar and artificial sweetners. Here's a tour of the full Innotech lineup at GreenRX.

From heart rate monitors to holographic coaching, fitness technology has fundamentally transformed the gym experience. But how much tech is too much — and are we losing something in the process? A candid look at the state of the modern gymcosystem.

A sophisticated twist on a classic. Hard-boiled egg yolks are blended with the bold flavours of romesco sauce — piquillo peppers, sherry vinegar, and hazelnuts — for a creamy, smoky two-bite wonder that's perfect for brunch, Mother's Day, or any occasion worth celebrating.