Posts tagged 'nutrition'

Discover how food upcycling transforms waste into nutritious foods and supplements. Learn how Canadian innovators are rescuing 35.5 million metric tonnes of food waste while creating health-boosting ingredients and protecting the planet.

With one in five people affected by food reactions, understanding the difference between allergies, intolerances, and sensitivities is crucial for proper management. While allergies trigger immune responses that can be life-threatening, intolerances stem from enzyme deficiencies, and sensitivities can cause delayed reactions hours or days later. Learn how the elimination diet—Harvard Health's gold standard—can help identify your food triggers and guide better dietary choices.

Move beyond diet culture's vilification of fats, carbs, or protein. Understanding how macronutrients and micronutrients work together is key to optimal health. Learn why protein repairs tissues, how fats help absorb vitamins, and why carbs fuel every cell in your body. The secret isn't eliminating nutrients—it's finding balance through whole foods that bring you joy.

Discover the perfect balance of convenience and nutrition with Kind Breakfast Bars at GreenRX. Made with wholesome ingredients like almond butter, dark chocolate, and whole grain oats, these gluten-free, Non-GMO breakfast bars provide sustained energy for busy Canadian lifestyles. Available in Almond Butter and Dark Chocolate Cocoa varieties, each bar delivers plant-based protein, fiber, and clean ingredients without artificial preservatives. Perfect for grab-and-go mornings,