Health & Wellness Blog

What if you could be even 1 or 2 percent happier? Loneliness has become one of the world's most pressing health crises — and mindfulness meditation, even for just a few minutes a day, may be one of the most powerful tools we have to fight back.

Sweet, golden-seared scallops meet spring asparagus marinated in a bold soy, ginger, miso, and tahini dressing. Simple to make and stunning to serve — this is an elegant plate worthy of any special occasion.

Simple to look at, sophisticated in flavour. Ripe strawberries macerated with sherry vinegar, maple syrup, mint, and black pepper are layered over a toasted buckwheat and almond base with velvety coconut cream — all packed into Mason jars for effortless serving.

A national movement is transforming healthcare facilities across Canada by planting thousands of trees on their grounds. From Edmonton's Grey Nuns Community Hospital to London's Million Tree Challenge, the evidence is clear: nature, green spaces, and forests are powerful medicine.

Your brain and immune system are in constant communication — and that relationship has everything to do with how your body responds to allergens. Discover how brain health influences inflammation, allergic reactions, and what you can do to support both systems naturally.

Bridge the gap between conventional and traditional medicine to enhance your health. From Traditional Chinese Medicine and Ayurveda to Indigenous healing practices and herbal remedies, explore the rich world of traditional medicine and how it can complement your wellness journey.

Time keeps moving forward, but maybe we can slow it down a little. Discover how nutrition, movement, sleep, social connection, and mindset can help keep your cells as lively as your spirit—and nudge your biological age in the right direction.

How do you keep your brain younger for longer? A 2024 brain-imaging study reveals the foods and nutrients most strongly associated with slower brain aging — from omega-3 fatty acids and carotenoids to polyphenols and the gut-brain connection.

Understand and improve your metabolism through genetics, nutrition, exercise, and rest. Learn how thyroid health, whole foods, enjoyable exercise, quality sleep, and stress management work together to optimize your metabolic function.

Elevate taco night with this fresh twist on classic fish tacos! Lightly marinated baked halibut meets a vibrant cilantro pea purée with serrano heat. This fusion of British fish and chips meets Mexican tacos is satisfying, delicious, and packed with flavor.