Posts tagged 'meditation'
Rest Up: It's Easier Said Than Done
2026-05-23 14:00:00
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True rest isn't just about stopping. It's about harmony — between your feelings, motivations, and actions. Discover what rest and nonrest actually mean, and how to cultivate the conditions your body and mind need to genuinely recover.
Meditation, Mindfulness, and Mental Health
2026-05-10 14:00:00
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What if you could be even 1 or 2 percent happier? Loneliness has become one of the world's most pressing health crises — and mindfulness meditation, even for just a few minutes a day, may be one of the most powerful tools we have to fight back.