Leafy Greens: Spinach, kale, and Swiss chard are packed with vitamins, minerals, and antioxidants that support heart health. Try adding them to smoothies, salads, stir-fries or sautéed as a delicious side dish.

Fatty Fish: Salmon, mackerel, and trout are rich in omega-3 fatty acids, which can help reduce inflammation and lower the risk of heart disease. Aim to include fatty fish in your diet at least twice a week for maximum benefits.

Berries: Blueberries, strawberries, and raspberries are not only delicious but also loaded with antioxidants and fiber, making them great choices for heart health. Add them to your morning smoothie or enjoy them as a snack to satisfy your sweet tooth.

Oats: Start your day with a bowl of oatmeal, which is high in soluble fiber and can help lower cholesterol levels. Be sure to balance it with protein and healthy fats to stabilize your blood sugar and keep you feeling full longer.

Nuts and Seeds: Almonds, walnuts, chia seeds, and flaxseeds are excellent sources of heart-healthy fats, fiber, and antioxidants. Sprinkle them on top of your oatmeal, yogurt, or salads for an added crunch and nutritional boost.

Incorporate these foods into your diet to support a healthy heart and overall well-being!

Looking for Personalized Nutrition Advice?

If you're seeking further guidance on nutrition or have specific questions about your diet, consider booking a consultation with our nutritionist, Hannah. With personalized advice and support, you can take proactive steps towards achieving your health and wellness goals. Schedule your consultation today!