Posts tagged 'blood sugar balance'

New research from the British Journal of Sports Medicine reveals that simply adding a daily walk to your routine can significantly reduce your risk of type 2 diabetes. Walking at a moderate pace can cut diabetes risk by up to 39%, making it one of the most accessible and effective prevention strategies. With nearly half of Canadians not getting enough physical activity and type 2 diabetes cases rising dramatically, especially among younger people, this simple lifestyle change could b