Health & Wellness Blog

Individual salmon frittatas packed with arugula pesto, roasted red pepper, and chunks of cooked salmon — perfect for making ahead, packing for a picnic, or serving warm straight from the oven. Protein-rich, flavourful, and endlessly versatile.

Fish oil is one of those purchases where the front of the bottle tells you almost nothing useful and the numbers that matter sit further down. Fish oils are globally among the most popular dietary supplements.

Magnesium glycinate is the format people ask for by name at our counter more than any other mineral, and the price spread between bottles is wider than most shoppers expect. Below is the shelf laid out side by side, then the questions we get asked while someone is standing in front of it.

This lightly sweet, less-crumbly cornbread is easier to slice than traditional versions and pairs beautifully with a jammy summer tomato sauce. A wonderful side dish alongside grilled meat or a summer salad — and the kind of recipe that makes the most of peak-season produce.

School's out — and so are bedtime routines. Longer days, summer heat, and screen time can all disrupt children's sleep in ways that ripple through mood, behaviour, and health. Here are practical, proven strategies to help kids get the rest they need all summer long.

Introducing children to herbal medicine doesn't have to start in a supplement aisle. It starts in the garden — with their hands in the soil, their noses in the herbs, and a cup of chamomile tea. Discover gentle, kid-friendly herbs and how to make plant medicine a natural part of family life.

Soft, golden pancakes infused with calming chamomile and dotted with tart wild raspberries — nature's own anti-inflammatory superfruit — create a breakfast that soothes the body and delights the senses. Gluten-free, naturally sweetened, and ready in minutes.

How a nutrient is delivered matters as much as how much of it you take. Aurora Nutrascience, a Toronto-based Canadian manufacturer, has built its entire business around that idea — using true liposomal technology, validated by the University of Toronto, to help nutrients survive the digestive tract. Here's a look at the brand and the three Aurora products we carry at Greenbrook Natural Foods.

The deep, warming spice of wild ginger enhances a glossy, antioxidant-packed blueberry glaze atop perfectly crispy duck breast — bringing both extraordinary flavour and anti-inflammatory benefits to the table. Simple, stunning, and ready in under 30 minutes.

Chronic low-grade inflammation is the common underlying pathway of conditions ranging from heart disease and arthritis to cancer and depression. The good news? A few targeted lifestyle changes — in what you eat, how you move, and how you manage stress — can make a profound difference.