Bobs Red Mill | TVP (Textured Vegetable Protein) 340g
In stock
- Size
- 340g
Description
Bob's Red Mill Textured Vegetable Protein (TVP) is a versatile, plant-based protein source that makes it easy to boost the nutritional value of everyday meals. Whether you're transitioning to a more plant-forward diet or simply looking for a convenient, affordable way to add protein to your cooking, TVP delivers hearty, satisfying results. It absorbs flavours beautifully and works as a meat substitute in a wide variety of recipes.
Key Benefits
- High-protein plant-based ingredient that supports an active, health-conscious lifestyle
- Certified gluten free, making it a safe and reliable choice for those with gluten sensitivities
- Kosher certified and 100% vegan and vegetarian friendly
- Neutral flavour profile readily absorbs seasonings, sauces, and spices for endless recipe versatility
- A natural, minimally processed whole food ingredient with no artificial additives
Best For
TVP is ideal for vegans, vegetarians, and flexitarians looking to increase their daily protein intake without relying on animal products. It suits budget-conscious cooks who want a pantry staple that stretches meals further — perfect for tacos, chilli, pasta sauces, and stews. Not ideal for those with soy allergies or sensitivities, as TVP is derived from soy.
Why Choose Bob's Red Mill?
Bob's Red Mill has built a decades-long reputation for producing high-quality, whole grain and plant-based foods with transparency and integrity. Their TVP is made with the same commitment to natural, minimally processed ingredients that customers have come to trust. With gluten free and Kosher certifications, you can feel confident about what you're bringing into your kitchen.
Greenbrook Pharmacy - GreenRx carries the full Bobs Red Mill line. Shop online with Canada-wide delivery or visit us in Kitchener, Ontario.
Usage
Usage Use TVP as an extender in meat or protein patties and meatloaf, stews and soups. It works great as a protein additive for health bars, salads, cereals, baked potatoes and stuffing. It is very easy to prepare and takes on the flavour of whatever recipe to which it is added, making it an incredibly versatile addition to a wide variety of dishes. Adding TVP to your favorite cooked dishes is a tasty and simple way to take advantage of soy's bountiful nutrition. Basic Cooking Instructions 4 cup + 2 Tbsp Water or Vegetable Broth 1 cup Bob's Red Mill TVP To Rehydrate: Pour boiling water or broth over TVP. Stir and let stand for 5-10 minutes. To Cook in Microwave: Place in a microwave-safe bowl, cover tightly with plastic wrap and cook on high for 5-6 minutes; check after 2 minutes and add more liquid if needed. Once TVP has been rehydrated, it must be kept refrigerated. Easy Vegan Tacos 1 cup Bob's Red Mill TVP 1½ cups hot Water, divided 1½ tsp White Vinegar 2 Tbsp Oil Salt, to taste 1 medium Onion, diced Cayenne Pepper, optional 2 cloves Garlic, minced Warmed Tortillas 1 Tbsp Tomato Paste 3 Tbsp Taco Seasoning Toppings of choice In a bowl, pour 1 cup hot water over TVP. Stir and let stand for 5-10 minutes to absorb. Heat oil in a large pan over medium heat. Add onion and cook until translucent, 5-10 minutes. Add garlic and cook until fragrant, 2-3 minutes. Stir in rehydrated TVP, tomato paste, taco seasoning and ½ cup water. Cook and stir until water has evaporated, about 15 minutes. Stir in vinegar. Add salt and cayenne pepper to taste. Spoon into tortillas and top as desired. Makes & tacos.
Ingredients
Soy flour Warning: Produced in a facility that also processes tree nuts, soy and sesame seeds.