Exercise and mental health are at war with each other: exercise can be an effective treatment for a condition that, by its very nature, dampens your will to move. Most exercise programs don't consider psychological hurdles. Motivation is the nucleus of self-improvement — it is the ocean between should and can. Mass market programs are made to be sold; asking "Is this even possible for you?" is a poor retail tactic.
The most important point when motivation is at play is simply this: any exercise is better than none.
A systematic review and meta-analysis of 15 prospective studies of nearly 200,000 people found significant mental health benefits from being physically active, even at levels below the public health recommendations. Quality, not quantity. Never mind 150 minutes — let's start with five.
There's Such a Thing as Too Much
Too much physical activity too quickly can manifest as a form of self-harm, masking important emotions. Listen to your body and build gradually.
Listen to Your Body
A structured exercise program can be a catalyst. However, trusting yourself and being in touch with your emotions is paramount. Whatever gets you out the door: do you like to walk, play tennis, hike?
Antidepressants have the common side effect of weight gain, which can lead to body dysmorphia. While both sexes can feel pressure to conform to a societal norm, men can suffer in a particular way — chasing unrealistic physical ideals while appearing outwardly healthy, sometimes to the point of using performance-enhancing drugs. It circles back to being someone trying to deal with their demons alone, without seeking support.
It's a beautiful thing to move in your body, be in your body, and just listen.
Sources of Hydration for Exercise
| Source | Notes |
|---|---|
| Water | Carbonated water is just as effective as still |
| Sports drinks | Make your own by adding 1/2 tsp (2 mL) of salt per litre of water, along with some sweetener or fruit |
| Coconut water | Contains high levels of potassium |
| Chocolate milk | Contains the necessary fat and protein for recovery |
| Green tea | Improves the function of the body during exercise |
How to Get Started
- Start simple.
- Do what you enjoy.
- Set reasonable goals.
- Try not to think of exercise as a chore.
- Plan for, and accept, setbacks.
Disclaimer: This article is intended for informational purposes only and does not constitute medical advice. If you are experiencing mental health challenges, please reach out to a qualified healthcare professional or contact a mental health support line in your area.