Vitamins
The vitamins aisle is where most supplement routines begin. From vitamin C and D3 to K2, E and the full B family, this is the letter-by-letter section of the shelf — stocked with Canadian favourites like Sisu, Naka, AOR and Natural Factors in every format you could want: softgels, veggie capsules, liquids, sprays and mix-in-water sachets.
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Format matters more than most shoppers expect. Fat-soluble vitamins such as D3, E and K2 are commonly sold as softgels or drops in a carrier oil — like D3 and K2 liquids in MCT oil — while vitamin C shows up as capsules, chewables and fizzy drink sachets such as lemon-lime Ester-C packets. Liquids and sprays make flexible or smaller servings easy, and they're worth a look if capsules aren't your thing.
Reading the label pays off. Strength is listed per serving (IU or mg), and many products pair complementary nutrients in one bottle — vitamin D3 with K2 is a popular combination that saves a step. You'll also see gentler formats, such as buffered or ester-form vitamin C, plus one-a-day versus divided-serving options. Vitamins are licensed natural health products in Canada, so each label carries an NPN and its permitted use.
If you're not sure where to start, the classics remain classics for a reason: vitamin C and vitamin D are the aisle's steady favourites year-round, with B12 and K2 close behind. Bring your current bottle or medication list along if you'd like help — the team can compare labels with you — and, as with any supplement, check with your health-care practitioner before adding something new.
