1️⃣ Fermented Foods: Incorporate fermented foods like kefir, sauerkraut, and kimchi into your diet. These foods are rich in probiotics, which promote a healthy gut environment and aid digestion. 2️⃣ Digestive-Supporting Herbs: Explore the benefits of herbs like ginger, turmeric,...
Are you struggling to pinpoint which foods are causing discomfort or unwanted symptoms? Consider using an elimination protocol to identify foods that your body may be reacting to. This process involves temporarily removing certain foods from your diet and then...
Are you experiencing unexplained discomfort or symptoms after meals? It could be a sign of gluten intolerance, a condition that often goes undiagnosed. Here are six common signs to watch out for:1. Abdominal Pain: Persistent stomach discomfort or cramping...
