Are You Feeling Tired All the Time?
Feeling tired all the time? It could be more than just a lack of sleep. 😴 Did you know that certain nutrient deficiencies can zap your energy levels and leave you feeling sluggish? Let's take a look at a few key nutrients that play a role in keeping your energy levels up:
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Iron: An iron deficiency can lead to anemia, causing fatigue and weakness. Make sure you're getting enough iron-rich foods like lean meats, beans, lentils, and fortified cereals.
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Vitamin B12: This vitamin is essential for energy production and nerve function. Low levels of B12 can result in fatigue and brain fog. Include foods like eggs, dairy products, fish, and fortified cereals in your diet.
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Magnesium: Magnesium is involved in over 300 biochemical reactions in the body, including energy production. Ensure you're consuming magnesium-rich foods such as leafy greens, nuts, seeds, and whole grains.
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Vitamin D: Low levels of vitamin D have been linked to fatigue and low mood. Get some sunshine and include vitamin D-rich foods like fatty fish, fortified dairy products, and egg yolks in your diet.
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Omega-3 Fatty Acids: These healthy fats support brain health and may help combat fatigue. Incorporate foods like salmon, flaxseeds, chia seeds, and walnuts into your meals.
If you suspect you may have a nutrient deficiency contributing to your low energy, consult with our knowledgeable team at Greenbrook Pharmacy or speak with our nutritionist. We're here to help you boost your energy levels and improve your overall well-being!