Discover the perfect healthy lunch with this vibrant spinach and mushroom salad featuring a creamy avocado green goddess dressing. Packed with fresh herbs, tender baby spinach, and earthy cremini mushrooms, this nutritious recipe serves 8 and takes just minutes to prepare. Read the full recipe →
As the autumnal equinox brings balance between day and night, it's the perfect time to ground yourself and prepare for the season ahead. Discover how seasonal foods, immune support, better sleep, and mindful self-care practices can help you embrace autumn's natural rhythm and nurture your well-being through the colder months.
These protein-packed bison and black bean stuffed peppers are a nutritious and satisfying dinner option. Featuring lean ground bison, fiber-rich black beans, and colorful bell peppers, this wholesome recipe is topped with melted cheese and fresh cilantro for a delicious family meal.
Beat the heat with this refreshing homemade strawberry mango basil sorbet! Made with just 5 simple ingredients and no ice cream maker required, this naturally sweetened frozen treat combines sweet tropical flavors with a hint of fresh basil for a unique and delicious dessert.
Most sore throats are caused by viruses and will resolve on their own with proper home care. Learn the difference between viral and bacterial infections, discover effective home remedies like salt water gargles and honey tea, and find out when it's time to see a doctor for your sore throat symptoms.
As summer fades and we spend more time indoors, houseplants offer a powerful way to maintain your connection to nature. Discover how bringing greenery into your home can reduce stress, boost happiness, and provide lasting mental health benefits—plus practical tips for creating your own thriving indoor garden.
As cold and flu season approaches, discover simple, natural strategies to strengthen your immune system. From gut-supporting foods and antioxidant-rich nutrients to the power of quality sleep and stress management, learn how to fortify your body's defenses and stay healthy all season long.
In a country as vast as Canada, we rely heavily on social media to stay connected. Yet, the virtual world allows us to create an image of ourselves that may not match reality. Dr. Lisa Petty explores how our online personas impact our sense of identity, the psychology behind social comparison, and why being intentional about our digital presence matters for our well-being.
Discover five essential wellness tips for better digestive health, featuring the power of high-potency probiotics. Learn how the Naka Platinum Nutri Probiotic with 45 billion active cells can support your gut health journey, plus practical advice for creating a wellness routine that works for your lifestyle.
