These elegant plant-based endive boats feature silky-smooth hummus spiced with sumac and cinnamon, topped with crunchy radish and jewel-like pomegranate seeds. Perfect for holiday entertaining and easy to make in advance!
Discover how chronic stress silently impacts your brain, gut, heart, skin, and joints. Learn about the cortisol cycle, the gut-brain connection, and natural strategies to break free from stress's destructive effects on your health.
Discover how food upcycling transforms waste into nutritious foods and supplements. Learn how Canadian innovators are rescuing 35.5 million metric tonnes of food waste while creating health-boosting ingredients and protecting the planet.
Explore the physical, emotional, and intentional aspects of happiness with insights from health practitioners. Discover how gratitude, mindfulness, and small daily practices can help you cultivate lasting happiness and well-being.
Daily living exposes us to an increasing number of foreign chemicals and byproducts. Learn how your body's natural detoxification system works and discover evidence-based strategies to support optimal detox function through nutrition, lifestyle, and targeted supplementation.
This creamy vegan cheese comes together easily and can be enjoyed spread on crudité and crackers. But don't stop there. It's also divine dolloped over roasted vegetables or used as an alternative to ricotta cheese in lasagna.
This delightfully bright and flavourful side dish might just steal the show at your next meal. Quinoa gives this recipe a nice punch of plant-based protein, while a myriad of seeds and herbs come together in a symphony of flavour.
This velvety plant-based white bean dill soup gets its incredible creaminess from tahini, topped with irresistible maple-candied walnuts with smoked paprika. A hearty, nutritious meal that combines aromatic fennel, fresh herbs, and protein-rich beans—perfect for cozy dinners. Ready in under 30 minutes and keeps well for meal prep!
With one in five people affected by food reactions, understanding the difference between allergies, intolerances, and sensitivities is crucial for proper management. While allergies trigger immune responses that can be life-threatening, intolerances stem from enzyme deficiencies, and sensitivities can cause delayed reactions hours or days later. Learn how the elimination diet—Harvard Health's gold standard—can help identify your food triggers and guide better dietary choices.
