Foods for Sleep Support
Struggling to get a good night's sleep? It might be time to take a look at your diet! Certain foods can work wonders for promoting better sleep and overall relaxation. Here are some sleep-friendly foods to consider adding to your plate:
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Cherries: These delicious fruits are a natural source of melatonin, the hormone that regulates sleep-wake cycles. Enjoy a handful of cherries as a bedtime snack or add them to your evening smoothie.
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Bananas: Rich in potassium and magnesium, bananas can help relax muscles and calm the nervous system. Plus, they contain tryptophan, an amino acid that contributes to the production of serotonin and melatonin.
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Almonds: A small handful of almonds provides a good dose of magnesium, which can promote better sleep quality. Opt for unsalted almonds for a healthy bedtime snack.
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Oats: A warm bowl of oatmeal before bed can be soothing and comforting. Oats also contain melatonin and complex carbohydrates that can help regulate sleep patterns.
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Herbal Teas: Chamomile, lavender, and valerian root teas are known for their calming properties and can help relax the mind and body before bedtime.
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Fatty Fish: Salmon, tuna, and mackerel are rich in omega-3 fatty acids, which have been linked to improved sleep quality. Enjoy grilled or baked fish for dinner to reap the benefits.
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Kiwi: Surprisingly, kiwi is packed with vitamins C and E, as well as serotonin and folate, all of which can contribute to better sleep. Enjoy a sliced kiwi as a late-night snack.
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Chicken/Turkey: Lean proteins like chicken and turkey contain tryptophan, an amino acid that can promote relaxation and improve sleep quality. Incorporate grilled or roasted chicken or turkey into your evening meals.
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Warm Milk: A warm glass of milk before bed has been a traditional remedy for promoting sleep. Milk contains tryptophan and can have a calming effect on the body.
Remember, incorporating these sleep-friendly foods into your diet is just one piece of the puzzle. Creating a bedtime routine, reducing screen time before bed, and practicing relaxation techniques can also contribute to better sleep hygiene.
If you're struggling with sleep issues, our team at Greenbrook Pharmacy is here to offer guidance and support. Sweet dreams!