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Satisfy your chocolate cravings with this crustless, high-protein cottage cheese cheesecake! Mild-flavored cottage cheese creates a creamy texture while packing in muscle-building protein. Gluten-free, easy to make, and perfect for guilt-free indulgence.

Share the love with this naturally red, high-protein fudge! Made with roasted beets, vegan protein powder, and nut butter, this gluten-free treat is perfect for Valentine's Day. Freezer-friendly and packed with fiber—indulgence without the guilt.

Indulge in a plant-based twist on classic tiramisu this Valentine's Day! This innovative recipe features a creamy tofu filling with mocha and orange flavors, layered with heart-healthy rye crispbread. A dairy-free dessert that's elegant, delicious, and perfect for special occasions.

This nourishing tempeh tortilla soup is a riot of textures and flavors. Packed with protein-rich tempeh and pinto beans, sweet potatoes, and fresh vegetables, it's a hearty, warming meal perfect for any season. Ready in under 45 minutes!

Freshen up your meal routine with vibrant tofu poke bowls! This colorful plant-based recipe features protein-rich smoked tofu, black rice, fresh vegetables, and a delicious Asian-inspired dressing. Perfect for meal prep and customizable with your favorite toppings.

These elegant plant-based endive boats feature silky-smooth hummus spiced with sumac and cinnamon, topped with crunchy radish and jewel-like pomegranate seeds. Perfect for holiday entertaining and easy to make in advance!

Discover how chronic stress silently impacts your brain, gut, heart, skin, and joints. Learn about the cortisol cycle, the gut-brain connection, and natural strategies to break free from stress's destructive effects on your health.

Discover how food upcycling transforms waste into nutritious foods and supplements. Learn how Canadian innovators are rescuing 35.5 million metric tonnes of food waste while creating health-boosting ingredients and protecting the planet.

Explore the physical, emotional, and intentional aspects of happiness with insights from health practitioners. Discover how gratitude, mindfulness, and small daily practices can help you cultivate lasting happiness and well-being.

Daily living exposes us to an increasing number of foreign chemicals and byproducts. Learn how your body's natural detoxification system works and discover evidence-based strategies to support optimal detox function through nutrition, lifestyle, and targeted supplementation.