Looking to Uncover Your Food Sensitivities?
Are you struggling to pinpoint which foods are causing discomfort or unwanted symptoms? Consider using an elimination protocol to identify foods that your body may be reacting to. This process involves temporarily removing certain foods from your diet and then systematically reintroducing them to observe any reactions.
Here's how it works:
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Start by eliminating common trigger foods known to cause sensitivities, such as dairy, gluten, soy, nuts, and processed foods with additives.
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Maintain this elimination diet for a specified period, typically 4 to 6 weeks, to allow your body to reset and heal.
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Gradually reintroduce one eliminated food at a time, monitoring your body's response for any symptoms or reactions.
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Take note of any changes in symptoms or how you feel after reintroducing each food. This can help identify which foods your body may be sensitive to.
By following an elimination protocol, you can gain valuable insights into your body's unique responses to different foods, empowering you to make informed choices about your diet and overall well-being.
Would you like personalized guidance and support during your elimination protocol? Connect with our staff nutritionist Hannah for expert advice and tailored recommendations. She's here to help you navigate your wellness journey!
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