Bob's Red Mill | Vegi Soup Mix

Key Benefits

Bob's Red Mill Vegi Soup Mix is a delicious and nutritious blend of wholesome ingredients, perfect for creating a quick and satisfying soup. This convenient mix allows you to enjoy a variety of vegetables and grains in one easy-to-prepare dish, making it an ideal choice for health-conscious individuals looking for a plant-based meal option.

Product Features

• Made with a blend of wholesome, nutrient-dense ingredients
• Easy to prepare, making it a convenient meal option
• Versatile mix that can be customized with additional ingredients to suit individual tastes
• High in fiber, which supports digestive health and may help with weight management
• Good source of plant-based protein, essential for muscle growth and repair
• Contains various vitamins and minerals that contribute to overall health and well-being

Ingredients

Bob's Red Mill Vegi Soup Mix contains a carefully selected blend of wholesome ingredients, each chosen for their nutritional value and delicious taste:

• Green Split Peas: High in fiber, protein, and various vitamins and minerals
• Yellow Split Peas: Rich in fiber, protein, and essential nutrients
• Barley: Good source of fiber, vitamins, and minerals; may support heart health
• Lentils: Excellent source of plant-based protein, fiber, and iron
• Vegetable Pasta: Adds texture and variety to the soup mix

How to Use

To prepare the soup, follow these simple steps:

1. Bring 8 cups of water or stock to a boil.
2. Add the entire package of soup mix, reduce heat, and simmer for 45-60 minutes or until the peas and lentils are tender.
3. Stir occasionally.
4. Season to taste with salt, pepper, or your favorite herbs and spices.

Quality & Certifications

Bob's Red Mill Vegi Soup Mix is proudly:

• 100% Whole Grain
• Vegan
• Vegetarian
• Kosher Pareve

Important Information

Manufactured in a facility that also uses tree nuts and soy.

Nutritional Facts

Serving Size: 1/4 cup (46g) dry
Amount per serving:

• Calories 150
• Total Fat 0.5g (1% DV)
• Saturated Fat 0g (0% DV)
• Trans Fat 0g
• Cholesterol 0mg (0% DV)
• Sodium 5mg (0% DV)
• Total Carbohydrate 28g (10% DV)
• Dietary Fiber 7g (25% DV)
• Total Sugars 2g
• Includes 0g Added Sugars (0% DV)
• Protein 9g (18% DV)
• Vitamin D 0mcg (0% DV)
• Calcium 26mg (2% DV)
• Iron 2mg (10% DV)
• Potassium 428mg (10% DV)