Bob's Red Mill | Chickpea Flour

Key Benefits

Bob's Red Mill Chickpea Flour, also known as garbanzo bean flour or besan, is a versatile and nutritious ingredient for your gluten-free and vegan cooking needs. This finely ground flour, made from a single, simple ingredient - chickpeas - is high in protein, fiber, and essential minerals like iron and magnesium. It serves as an excellent binding and thickening agent in a variety of recipes.

Product Features

• Gluten-free alternative to wheat flour
• Good source of plant-based protein and fiber
• May support blood sugar management and digestive health
• Finely ground for smooth texture in baked goods and other recipes

Ingredients

Bob's Red Mill Chickpea Flour contains a single, nutrient-packed ingredient:

• Chickpeas: High in protein, fiber, and essential minerals like iron and magnesium

Nutritional Facts

Serving Size: 1/4 cup (30g)

• Calories: 110
• Protein: 6g
• Total Fat: 2g (Saturated Fat: 0g)
• Total Carbohydrate: 18g (Dietary Fiber: 5g, Total Sugars: 2g)
• Iron: 8% DV
• Potassium: 8% DV

How to Use

Bob's Red Mill Chickpea Flour is a versatile ingredient that can be used in place of wheat flour in a variety of recipes, such as:

• Breads
• Pizzas
• Fritters
• Veggie burgers

Refer to specific recipes for exact amounts. Experiment with this nutrient-dense flour to create your own unique gluten-free and vegan dishes!

Quality & Certifications

Bob's Red Mill Chickpea Flour is:

• Gluten-Free
• Vegan
• Kosher Pareve

This product is manufactured in a facility that also uses tree nuts and soy.

Important Information

Manufactured in a facility that also uses tree nuts and soy.