Bob's Red Mill | 13 Bean Soup Mix

Key Benefits

Bob's Red Mill 13 Bean Soup Mix is a nutritious and delicious blend of 13 different beans, peas, and lentils, offering a convenient way to incorporate a variety of plant-based protein and fiber into your diet. This hearty soup mix is:

• High in protein and fiber, supporting digestive health and helping maintain muscle mass
• Low in fat and cholesterol, promoting heart health
• Rich in essential vitamins and minerals, such as folate, iron, and magnesium, contributing to overall well-being

Product Features

This colorful blend includes navy, black, red, pinto, garbanzo, great northern, kidney, baby lima and large lima beans, as well as black-eyed, yellow split and green split peas, and brown and red lentils. The diverse combination of ingredients makes Bob's Red Mill 13 Bean Soup Mix a versatile choice for creating satisfying soups, stews, and other dishes.

Ingredients

Each ingredient in the 13 Bean Soup Mix offers unique benefits:

• Navy Beans: Good source of fiber and protein
• Black Beans: Excellent source of folate, dietary fiber, and copper
• Red Beans: Rich in iron, folate, and antioxidants
• Pinto Beans: High in molybdenum, folate, and dietary fiber
• Garbanzo Beans: Good source of manganese and folate
• Great Northern Beans: Low fat source of magnesium and phosphorus
• Kidney Beans: Rich in protein, folate, and dietary fiber
• Baby Lima Beans: Good source of iron, magnesium, and potassium
• Large Lima Beans: Excellent source of molybdenum and dietary fiber
• Black-eyed Peas: High in folate, copper, and thiamin
• Yellow Split Peas: Good source of dietary fiber, protein, and folate
• Green Split Peas: Rich in dietary fiber, thiamin, and folate
• Brown Lentils: Excellent source of folate, dietary fiber, and manganese
• Red Lentils: Good source of protein, iron, and potassium

How to Use

To prepare, rinse and drain beans. Add 1 cup of beans to 4 cups of water or stock. Bring to a boil, reduce heat and simmer until tender, about 1 1/2 hours. Season to taste.

Quality & Certifications

Bob's Red Mill 13 Bean Soup Mix is proudly:

• 100% Whole Grain
• Kosher Pareve
• Non-GMO Project Verified
• Vegan

This product is suitable for various dietary preferences, including vegan, vegetarian, high-fiber, low-fat, and gluten-free diets.

Important Information

Manufactured in a facility that also uses tree nuts and soy.