Fody Foods | Ketchup

Key Benefits

Fody Foods Ketchup is a gut-friendly, low FODMAP certified ketchup designed for individuals following a low FODMAP diet or experiencing digestive sensitivities. This ketchup is made with simple, clean ingredients and is free from high FODMAP ingredients like onion and garlic, which can trigger digestive discomfort.

By choosing Fody Foods Ketchup, you can enjoy the classic taste of ketchup without worrying about digestive issues. It's one of the few commercially available low FODMAP ketchup options, making it a convenient choice for those with specific dietary needs.

Product Features

• Low FODMAP certified by Monash University
• Free from high FODMAP ingredients like onion and garlic
• Made with simple, clean ingredients
• Low in calories and fat
• Gluten-free
• Suitable for vegan and vegetarian diets

Ingredients

Fody Foods Ketchup is made with carefully selected ingredients to ensure a delicious taste while remaining low FODMAP:

• Tomato Paste: The base ingredient for ketchup, providing rich tomato flavor and vibrant color.
• Distilled Vinegar: Adds a tangy kick and acts as a natural preservative.
• Salt: Enhances the overall flavor and helps preserve the ketchup.
• Spices: Provides additional flavoring without using high FODMAP ingredients like onion and garlic.

Quality & Certifications

Fody Foods Ketchup is proudly:

• Low FODMAP Certified by Monash University
• Gluten-Free
• Non-GMO Project Verified

These certifications demonstrate Fody Foods' commitment to providing high-quality, gut-friendly products that meet strict dietary standards.

Nutritional Information

Per 1 tbsp (15g) serving:

• 10 calories
• 0g fat
• 0g saturated fat
• 0g trans fat
• 0mg cholesterol
• 125mg sodium
• 2g total carbohydrate
• 0g dietary fiber
• 2g total sugars (including 1g added sugars)
• 0g protein
• 0% DV vitamin D
• 0% DV calcium
• 0% DV iron
• 2% DV potassium

Important Information

Fody Foods Ketchup is designed to be a gut-friendly alternative to traditional ketchup for those following a low FODMAP diet or experiencing digestive sensitivities. As with any dietary change, it's always best to consult with a healthcare professional to determine if this product is right for your individual needs.