Do you stock organic and gluten-free options?

Yes — every product is tagged with its dietary attributes. Use the filters on the left to narrow down to vegan, gluten-free, organic, dairy-free, soy-free, or sugar-free options.

Can I get frozen and refrigerated groceries delivered in Kitchener-Waterloo?

Frozen and refrigerated groceries are available for in-store pickup or local Kitchener-Waterloo delivery — we don't ship cold-chain items Canada-wide. Look for the snowflake icon on the product page.

Where do your groceries come from?

We feature Ontario and Canadian suppliers wherever possible, but our shelves also include carefully selected international brands. Each product page lists country of origin. Many of our pantry staples come from small Canadian producers like Plantropy, Yeshi Foods, and Beck's Broth.

Do you ship groceries across Canada?

We ship shelf-stable pantry items, snacks, and beverages Canada-wide from our Kitchener, Ontario store. Cold-chain items (frozen and refrigerated) are local pickup or Kitchener-Waterloo delivery only.