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New research from the British Journal of Sports Medicine reveals that simply adding a daily walk to your routine can significantly reduce your risk of type 2 diabetes. Walking at a moderate pace can cut diabetes risk by up to 39%, making it one of the most accessible and effective prevention strategies. With nearly half of Canadians not getting enough physical activity and type 2 diabetes cases rising dramatically, especially among younger people, this simple lifestyle change could be a game-changer for your health.

Discover the power of quercetin with revolutionary absorption technology. Natural Factors Quercetin LipoMicel Matrix delivers up to 10x better absorption than standard quercetin supplements through patent-pending micelle technology. Learn how this bioflavonoid supports immune function, cardiovascular health, seasonal allergies, and provides powerful antioxidant protection. Explore the science behind LipoMicel delivery, why quercetin and vitamin C work synergistically, and how to maximize your antioxidant protection. Shop our Immune Support and Antioxidant collections for comprehensive wellness.

Your nutritional needs change based on gender and age. Discover the Preferred Nutrition Complete Multi line—four specialized formulas designed for women, men, women 50+, and men 50+. Learn why targeted multivitamins are more effective than generic formulas, what makes each age and gender-specific formula unique, and how to maximize your supplement benefits. Compare comprehensive nutritional support tailored to your life stage and health goals. Explore our complete Multivitamins collection to find your perfect formula.

As autumn arrives with cooler temperatures and lower humidity, your skin needs extra care to maintain its healthy glow. Discover why the Andalou Naturals 1000 Roses Fresh Dewy 2-In-1 Serum is the perfect solution for fall skincare challenges. With Swiss Alpine rose stem cells, hyaluronic acid, and a blend of nourishing oils, this innovative serum provides the deep hydration and barrier protection your skin craves during the seasonal transition. Learn how to incorporate this powerhouse serum into your autumn routine for radiant, resilient skin all season long.

Discover the perfect fusion of beauty and wellness with Preferred Nutrition Bioactive Collagen Elderberry Gummies. These delicious gummies combine bioactive collagen peptides for radiant skin, strong nails, and healthy hair with elderberry extract for immune and antioxidant support. Learn how collagen works from within to support your body's natural beauty, why elderberry makes the perfect companion ingredient, and how to build a complete beauty-from-within routine. Explore our Health & Beauty collection for more products that help you look and feel your best naturally.

Your gut microbiome affects everything from digestion and immunity to mood and energy. Discover how Naka Platinum Nutri Probiotic 45 Billion delivers seven research-backed probiotic strains in one powerful, shelf-stable capsule. With 45 billion active cells, this high-potency formula helps restore gut balance, support digestive comfort, and strengthen immune function. Learn about the gut-brain connection, signs your gut needs support, and how to build a complete digestive wellness strategy. Explore our full Probiotic collection and complementary digestive health products to optimize your gut health naturally.

Discover the clinically-proven power of fresh, organic echinacea with Natural Factors Echinamide Anti-Viral. Unlike ordinary echinacea supplements, Echinamide uses a patented extraction process that preserves the plant's most valuable immune-supporting compounds. Available in fast-acting liquid tincture or convenient softgels with complementary herbs, this formula helps relieve symptoms and shorten the duration of upper respiratory tract infections. Learn how to use Echinamide preventively and during active infections, plus discover complementary immune support products to build your comprehensive wellness strategy.