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  • Snack Smart
    November 21, 2024

    Snack Smart

    Simple and Nutritious IdeasSnacking doesn't have to be a complicated affair. In fact, with a little planning, you can turn your snacks into mini-meals that are both satisfying and nourishing. Whether you're working from home or on the go, having...

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  • Three Tips for Healthy Afternoon Snacking
    November 21, 2024

    Three Tips for Healthy Afternoon Snacking

    Optimizing Your Afternoon SnacksAre you someone who looks forward to a snack break in the afternoon? If so, it's essential to make those snacks count by incorporating key nutrients that will keep you feeling satisfied and energized until your next...

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  • Spring Forward to Better Sleep
    November 21, 2024

    Spring Forward to Better Sleep

    Spring Forward to Restful Sleep 🕒 Daylight Savings started just days ago, signaling the beginning of spring and giving us that extra hour of daylight. While it's nice to have longer evenings, losing an hour of sleep can disrupt our...

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  • Weekend Prep for Success
    November 21, 2024

    Weekend Prep for Success

    Looking to crush your health and wellness goals in the coming week? It all starts with setting yourself up for success during the weekend! Here are two simple yet powerful steps to ensure you're on track:1. Stock Up on Healthy...

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  • Unlock Better Digestion with these Additions!
    August 22, 2024

    Unlock Better Digestion with these Additions!

    1️⃣ Fermented Foods: Incorporate fermented foods like kefir, sauerkraut, and kimchi into your diet. These foods are rich in probiotics, which promote a healthy gut environment and aid digestion. 2️⃣ Digestive-Supporting Herbs: Explore the benefits of herbs like ginger, turmeric,...

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