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Bring the Outdoors In: How Indoor Plants Awaken Your Senses and Boost Well-Being
Read nowBlog Excerpt HTML As summer fades and we spend more time indoors, houseplants offer a powerful way to maintain your connection to nature. Discover how bringing greenery into your home can reduce stress, boost happiness, and provide lasting mental health benefits—plus practical tips for creating your own thriving indoor garden.
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Boost Your Immunity Naturally: Essential Strategies for Cold & Flu Season
Read nowAs cold and flu season approaches, discover simple, natural strategies to strengthen your immune system. From gut-supporting foods and antioxidant-rich nutrients to the power of quality sleep and stress management, learn how to fortify your body's defenses and stay healthy all season long.
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Being Real in a Virtual World
Read nowIn a country as vast as Canada, we rely heavily on social media to stay connected. Yet, the virtual world allows us to create an image of ourselves that may not match reality. Dr. Lisa Petty explores how our online personas impact our sense of identity, the psychology behind social comparison, and why being intentional about our digital presence matters for our well-being.
