There’s more than just calcium As we age, our bodies can’t absorb some nutrients from food as well as they did years ago. Supplements can be beneficial. That’s why we’ve compiled a list of the nine best supplements for women over 40! Remember to consult your health care practitioner before starting any new vitamin regimen…
Mothering is a multidimensional, nurturing journey Motherhood is not unidirectional. As we raise our children, we raise ourselves, allowing mothering to expand past the expected boundaries and infuse life beyond actual parenting. Definitions need not apply One synonym of “mothering” is “caregiving.” Indeed, mothering is a journey of caring, no matter how it starts or..
A natural and poignant time Menopause is so seldom talked about openly. Aside from some of the most common discomforts, menopause is often shrouded in mystery, and perimenopause even more so. Let’s shine a light on both. The meaning of menopause Dr. Caroline Meyer, naturopathic doctor and energy healer, tells us that, in its most..
An ocean of opportunities Seafood’s variety and versatility presents us with an ocean of delicious opportunities in the kitchen. Try these recipes for simple, flavorful, and diverse preparations. Open-Faced Shrimp Sandwich The delicate flavor of shrimp is highlighted with just a touch of lemon and a hint of mustard, while radish and celery give some..
How hormones and stress affect our digestion While women generally have an easier time talking about our health than do our male counterparts, one area in which we lag behind is being open about our digestive issues. Many women have chronic digestive issues that come with us to work and impair productivity, while reducing overall..