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Exercise has a huge impact How many people reading this article enjoy being bogged down by a cold or flu infection? Of course: no one. Because of this fact, many people are interested in how they can leverage physical activity to bolster their immune system and minimize the frequency, severity, and duration of illness. Plenty..

Protect your skin Did you know that stress can affect your complexion? Our adrenal glands secrete the hormones adrenalin (for immediate danger, such as our “fight or flight” response) and cortisol (for prolonged and chronic anxiety, such as work or parenting). These hormones can wreak havoc on our looks as well as our health. Crisis..