3 delicious transformations Finding new ways to reinvent and reuse leftover ingredients to create simple and delicious meals is a perfect way to save time while still eating healthy during the busy back-to-school season. Less time, with less mess, means less stress! Chicken Fajita and White Bean Soup Fajita inspired, colorful, and full of flavor,..
How to be a better household health advisor A lot has changed since the term “chief cook and bottle washer” was first coined in the 1800s to describe “the person in charge of practically everything.” Does this describe your position at home? In addition to your many duties as the chief cook and bottle washer,..
Simple ways to build and nurture social connection Humans are wired for connection. So much so, in fact, that we tend to live longer and healthier lives when we have strong relationships with others. Here’s how to build and nurture social connection, reclaiming the powerful benefits of togetherness. Find everyday opportunities to model positive socialization..
Eliminate daily aches and pains Whether you work from home or at the office, you shouldn’t sit in a way that leaves you with neck pain, headaches, or fatigue. By creating an ergonomic workstation, you’ll feel comfortable and be more productive. 1. Straighten up You may not even realize it, but you could be slouching..
How to fully recover after a cold or the flu Once your sniffles and sneezes are gone, you may expect to feel back to your old self again. Sometimes, though, it may take a few weeks before you fully rebound from being sick. You may feel lingering fatigue after your illness, so we have some..