Don’t worry—we have alternatives! What began many centuries ago as a spiritual practice has taken a comfortable seated position in mainstream culture. Praised by Silicon Valley CEOs and charismatic TV personalities alike, meditation is touted as not only the silver bullet for all that ails us, but also a tool for maximizing productivity. When practiced..
Functional fitness for our wiser years Have you heard of functional fitness? It refers to exercises that mimic movements in the exerciser’s everyday life: squatting to pick something up, twisting and reaching under load, lifting something overhead away from the centerline of your body, and so on. And yes, it may be key to aging..
Live—and age—with purpose Does it feel like life is zooming by? Instead of focusing on living longer, let’s take a closer look at living purposefully. Research shows that engaging purposefully as one ages can elongate one’s life and may lower the risk of cognitive decline and Alzheimer’s. Purpose is a preventive health measure! For insight, four..
3 creative recipes for cooking the harvest As the weather cools, we’re spoiled for choice as the season’s bumper crop of fruits and vegetables offers up a tantalizing and delicious range of bold flavors and textures. These recipes will inspire you to make the most of the season in creative ways. Savory Pumpkin Muffins MAKES..
These herbal defenders pack a punch against viruses Have you ever wondered how our ancestors fended off dreaded seasonal viruses? Because we’re sure the answer’s probably, “No, I’m too busy wondering how to fend off modern-day seasonal viruses,” we’re delving into the past to bring you 12 historical herbal helpers. As always, check with your..