These recipes score big Feeding a houseful of hungry fans during this season of sporting greatness? These nutritious and satisfying meals are sure to carry you all the way to game-day hosting victory. Game on! Margherita Chicken Pizzas Top a small pita with mozzarella, chicken, and other pizza favorites, then broil, and you have a..
Navigate lifelong wellness Being happier and healthier for longer requires a proactive approach to men’s health and well-being. Although there is no “fountain of youth,” there are steps that can be taken for men to navigate the life course in the most positive trajectory possible. An ounce of prevention Preventive medicine is becoming an increasingly..
Hot tips for when temperatures soar Summer heat can take a toll on your health and wellness. Stay safe and fit, no matter what the thermometer says, with these hot tips. Heatstroke dangers “Never ignore heat exposure symptoms,” says Joseph Sudimack, MS, CSCS. “There’s an increased risk of having something mild, such as muscular cramps,..
Why stress is different for men Men are no less immune than women from the effects of stress. But it’s the manifestations of that stress and how men deal with them that often differs dramatically. Here are some effective ways for men to manage that stress. What are the consequences of chronic stress? A certain..
How to improve your financial fitness If your bank balance isn’t trending in the right direction, or if you just want to bump it up a notch, you’re probably due for a financial health checkup. Here’s your road map to a healthier financial future. More than just money Getting a handle on your financial well-being..