Be fabulous at every age Nearing 50 can be our “second act,” redefining our relationships, careers, and health. We’re living better than ever, and we want to look as good as we feel. For real wisdom on beauty and aging, here’s some advice from women in their fifties and sixties, and tips for aging with..
Learn intuitive eating Research has shown that restrictive diets don’t lead to long-term healthy weight. While this may, in part, be because reducing food intake is not sustainable over the long term, unresolved unhealthy relationships with food may also be involved. For example, subconscious childhood messages to “clean our plates” of food we didn’t put..
… and stay healthy, too Body positivity has swept the nation. Self-acceptance of our bodies, even if we don’t match cultural size ideals, has evolved into a massive movement. Instead of obsessing over “imperfections,” social media mavens, celebs, movies, and writers are making peace with their cellulite, celebrating their skin color, and embracing their natural..
Navigate compassion fatigue Without adequate support, caregivers can experience burnout or compassion fatigue—but it doesn’t have to be that way. As its name implies, caregiver burden results from the demands on the care provider, up to and including burnout. Burnout refers to a state of emotional, mental, and physical exhaustion and may lead to anxiety,..
3 healthy, beautiful recipes Looking to spice up your springtime meals? Why not try adding a sprinkle of edible flowers to your recipe repertoire? While undeniably eye-catching, many edible flowers also contain nutrients and compounds that can support healthy lifestyle goals. Before plucking petals from a bouquet, try keeping these tips in mind. First, it’s..