Natural ways to transform your health When we think of staying healthy, most of us consider the importance of keeping our bodies fit, but we may not give our brain a second thought. Fortunately, there are plenty of simple things you can do to give your brain and mental faculties a boost. Drink up Did..
Are these trends too good to be true? When it comes to training—and nurturing—your noodle, the latest apps, “diets,” and methods would appear to have you covered. Read on to find out whether studies and experts approve of the latest in brain and mental health trends. Do brain-boosting apps really work? The progress you’re making..
Find peace in the storm From the second your alarm clock jars you into consciousness, your brain processes the sights, sounds, thoughts, and stressors you experience throughout your day. Exposure to a constant barrage of email notifications and the endless to-do list running the monologue of the mind makes up just a smidgen of what..
5 summer skin care tips It’s summertime, and the livin’ is easy—or it should be. Here are some simple strategies to enjoy the sunshine and keep your skin safe and beautiful. 1. Eat for skin health Studies show that antioxidant micronutrients in food increase skin’s defense against UV radiation, support longer-term protection, and promote repair. In other..
Summer’s sweetly scrumptious gifts Berries are the nutritional darling in one’s diet, and there are dozens of reasons why. Rich in antioxidants and loaded with fiber, vitamins, and minerals, they provide an abundance of nutrition for all sorts of health-boosting needs. In our collection of berry beautiful recipes, you can easily substitute with any type..