Our lessons, from sourdough to six-feet-apart If your New Year’s resolution is to put 2020 firmly behind you, you’re not alone. Yet, as we reflect on a turbulent year, there are moments of inspiration too. Here are some of the lessons we’ve learned. Defence against the dark arts In January, most of us had a..
Your guide to becoming “Zero Waste” in 2021 We’re using up earth’s resources much faster than they can be replenished, and recycling is a poor solution, as only 9 percent of plastic gets recycled. Plastic waste is poisoning our waterways, their inhabitants, and us. If you’re looking for a way to be more eco-friendly (as..
Stock up for easy, delicious meals Let’s get back to basics: how’s your pantry looking? A well-stocked pantry can be your best friend and maybe even the spark you need to inspire your meal prep during the cold winter months. In our 2021, we’re focusing on shelf-stable, essential dried ingredients for healthy meals such as..
Tips to overcome tummy upset So you’ve decided to go vegan, but you’re not feeling great. Maybe you’re feeling bloated, irregular, have acid reflux, or even some irritable bowel symptoms. Don’t throw in the towel just yet, because this is not uncommon when switching to a vegan diet—and it can be overcome. Here are some solutions. 1…
Activity can help digestion From bloating to constipation (and potentially mortifying gas attacks), digestive upset is something that affects us all. How can we take action to quell the worry? The simple act of moving our bodies, even in small ways, has been shown to aid with several gastrointestinal (GI) issues. Gentle exercise has been..