Saving soil and ocean health now and for the future Land and sea may seem like opposites, but the two are intricately connected. What happens on land, especially with our soils, has an impact on the health of our oceans, and it’s imperative to the well-being of all living things that both are treated carefully…
Color your menu! Does your meal pass the rainbow test? What’s the rainbow test, you ask? Check out the colors on your plate—when it comes to fruits and veggies, the brighter the colors, the more nutrient dense your meal is. Try out these recipes—and you’ll pass the rainbow test with flying colors! Beautiful Rainbow Prawn..
How to manage food allergy, intolerance, and sensitivity We often misuse the terms food allergy, intolerance, and sensitivity in conversation. Knowing what type of food reaction you’re experiencing is key for making appropriate dietary choices that address the underlying problem and foster overall health long term. Food allergy Food allergy is a pathological immune reaction..
It’s time for reflection and a fresh start Springtime is the perfect opportunity to start fresh by consciously pausing to rest, reflect, and recalibrate. Create space for quiet time and make the most of it. Here’s how. Back to basics Take several deep conscious breaths and reflect on your Notice where you may be out..
Purpose, power, and physical health Often when we begin to reflect on the metaphysical questions in life, including “what’s my purpose?” we undervalue the role of physical health in the journey. But having the healthiest body possible allows us to more easily grow and stretch in other areas of life. Here are some key focus..