Get active this fall! As the days shorten and the weather cools, physical activity often falls by the wayside, and we retreat indoors to curl up with a book or binge-watch a few shows. But the end of summer doesn’t have to mean the end of your fitness routine. Here’s how to keep moving. “We..
Consider your “healthspan” with regenerative medicine Regenerative medicine is a rapidly evolving field that promises to alter the way we view health and the aging process. Combining the fields of biology, medicine, and engineering, regenerative medicine aims to repair or replace damaged tissues and organs by harnessing the body’s capacity for self-healing. A beacon of..
Find the way back to relationships Although the beginning of the pandemic may feel like a lifetime ago, the lessons we learned from that time are important to remember—namely the significance of collective resilience. Above all else, we acquired a deeper appreciation for nurturing connections, upholding the belief that being socially connected keeps us safer,..
The importance of planning End-of-life care can be defined as the care given to those who are nearing the end of life and have stopped treatment to cure or control disease. The goal is to control pain and other symptoms so the person can be as comfortable as possible, which is why it’s sometimes also..
Less shopping, more savoring The solution for a simple, delicious Thanksgiving can often be found in what we already have. Look to the ingredients you have in your pantry, fridge, and freezer for all the inspiration you need to put together these recipes that will help you embrace a fuss-free Thanksgiving—all while keeping things nutritious..