How to cope and enjoy the season Picture-perfect holiday activities are quite the antidote to stress: cozy days shared with loved ones, singing favorite tunes, eating nourishing foods from the harvest, and getting some exercise on the skating rink all contribute to mental well-being. But whose holidays are ever truly “perfect”? Here’s how to navigate..
Let’s rethink consumption Tough on the planet, tough on us: that’s how the holidays have been for far too long. North Americans rank among the highest generators of waste per capita in the world, and that waste increases significantly during the holidays. Together, let’s discover new ways to enjoy the holidays. 1. Rethink gift giving..
How to set goals instead! Resolution versus goal setting A resolution is a decision to do something (or not do something). Many resolutions fall flat because a decision, by itself, is not enough to sustain long-term behavior change. A goal is a desired result. Goal setting is associated with higher self-esteem, self-confidence, and success—but only when certain conditions are..
4 tips for improving your mental health People with anxious, stressed minds make bad decisions and suffer the consequences. How do you protect your brain when the world feels dangerous and your life uncontrollable? Rest your brain and improve your mental health with these practical tips and tools. When your plans change unexpectedly, send your..
Raise a toast to good health We’ve designed an easy-to-follow, yet spectacular, nutritious holiday meal. From seasonal root salad to mixed holiday grill, we hope you’ll enjoy this super festive feast! Root Veggie Carpaccio with Burrata Cheese and Capers SERVES 6. The brighter the colors, the richer the nutrients. Local root vegetables are perfect for..