Aromatherapy to enhance learning This back-to-school season, don’t just stock up on books and other supplies; consider adding essential oils to help enhance your learning experience! What is aromatherapy? When we talk about aromatherapy, we’re talking about the therapeutic use of natural oils that are extracted from flowers, plants, trees, resins, and other botanical elements..
How to talk to your children about our “new normal” Today, we’re slowly returning to a “new normal.” This season has been heartbreaking and stressful, especially for children who can’t fully comprehend what’s happening. With the right tools, parents and caregivers can navigate kids through our pandemic reality. Deal with yourself first “For many children,..
How omega-3s can help kids What our children eat is increasingly being recognized for its role in brain development and their cognitive and mental health. Here’s how omega-3 fats are thought to play a neuro-nutritional role in helping our kids build happy, healthy brains. What are omega-3s? One of the crucial components in a child’s..
The truth about sugar and kids’ health Consumption of junk food and added sugars might just change your child’s future. Learn why kids need to get the right kind of sugar to help their growing bodies. And why some of our kids are changing their brains with too much junk food. What’s the deal with..
Recipes everyone will love It’s not always easy to eat healthy foods on a budget—or to make a meal that the whole family will like! By favoring big-batch, freezer-friendly recipes, smart menu planning, and whole foods whose prices aren’t astronomically higher than their conventional counterparts, it’s time to prove that anyone can eat well—without breaking..