Keep a clear head While we pay close attention to our body’s detox systems and work to support them through lifestyle choices, how many of us are thinking of detoxing our brains too? Here are some detox tips to help you keep a clear head. Your brain’s cleanup team It’s only been in the past..
Breaking down the basics of branched-chain amino acids BCAA supplements may be the talk of your gym, but are they all they’re cracked up to be? Before you make any decisions, go back to the BCAA basics. Here are 10 things you should know about BCAAs. 1. Needed by your body Getting their name from..
Myths and facts surrounding men’s emotional well-being “Mental health is inherently a taboo topic, and I think even more so with men,” says nutritionist and functional medicine practitioner Josh Gitalis. He believes societal messaging depicting unattainable stoicism is partly to blame. This, in turn, makes it difficult for men to seek health-related help. “Unfortunately,” adds..
Go exploring with these make-ahead recipes Piling into the car and hitting the open road presents both challenges and delights. When planning your on-the-road menu, choose dishes that pack well or that get better as leftovers. Dig out your cooler and read on—it’s time to hit the road! Freeze-Ahead Breakfast Wraps Make these wraps anytime..
Exploring the social determinants of health Why are some people healthier than others? Yes, your genes play a big role. But there are other determinants of health that have nothing to do with your genetic makeup. Where you live, how you’re educated, and other societal influences are all important factors in our health. Find out..
Sea-to-sky adventures for men’s physical and mental health Do you enjoy exercising outdoors? Compared to indoor exercise, numerous studies have shown that guys who turn the great outdoors into their workout studio are more motivated to exercise, push themselves harder, and feel more grounded and restored. Get started with al fresco adventures. Embark on a..
There’s more than just calcium As we age, our bodies can’t absorb some nutrients from food as well as they did years ago. Supplements can be beneficial. That’s why we’ve compiled a list of the nine best supplements for women over 40! Remember to consult your health care practitioner before starting any new vitamin regimen…
Mothering is a multidimensional, nurturing journey Motherhood is not unidirectional. As we raise our children, we raise ourselves, allowing mothering to expand past the expected boundaries and infuse life beyond actual parenting. Definitions need not apply One synonym of “mothering” is “caregiving.” Indeed, mothering is a journey of caring, no matter how it starts or..
A natural and poignant time Menopause is so seldom talked about openly. Aside from some of the most common discomforts, menopause is often shrouded in mystery, and perimenopause even more so. Let’s shine a light on both. The meaning of menopause Dr. Caroline Meyer, naturopathic doctor and energy healer, tells us that, in its most..
An ocean of opportunities Seafood’s variety and versatility presents us with an ocean of delicious opportunities in the kitchen. Try these recipes for simple, flavorful, and diverse preparations. Open-Faced Shrimp Sandwich The delicate flavor of shrimp is highlighted with just a touch of lemon and a hint of mustard, while radish and celery give some..