Fungi for our health How fungus micro-organisms benefit us Microscopic fungi are constantly finding their way inside us as we eat and breathe. But not to worry: the fungal community that ends up in our gut just might have a special role in maintaining our health. What’s going on inside? Fungi are a group of..
Learn how to lighten your outlook Have you ever looked on in awe, or with envy, at the positivity of others? Optimism isn’t just genetics or good fortune; it’s an empowering skill—one that comes with many benefits to our well-being. Here’s why—and how—to cultivate optimism. Explanatory styles Our explanatory style is the way in which..
Do you have these staples in your pantry? The word “superfood” tends to be associated with exotic-sounding berries and seeds—but what about the nutrient-dense, disease-fighting foods that we already know and love? Here are five overlooked superfoods that deserve some space on our plates, too. In fact, you likely have at least a couple of..
Better-for-you sweets The word “superfood” is thrown around quite a bit these days, but the images these foods bring to mind are not always the most exciting. By bringing together everyday ingredients with a touch of the exotic and a drizzle or two of dark chocolate, superfoods never looked (or tasted!) so good. Raw Chocolate..
Help for holiday overindulgence Despite our best intentions during the holidays, our careful eating patterns might fly out the window while we’re living it up with friends and family. Before we know it, we’re leaving the gathering and our digestive system is complaining. Here’s how to avoid overdoing it and prevent upsetting the careful balance..
Alleviate your holiday stress in 10 minutes or less ’Tis the season for jammed parking lots, sold-out merchandise and malls so busy they make you claustrophobic. Bah humbug, right? Thankfully, exercise has been shown to have a buffering effect on our brain’s ability to cope with a stressful stimulus. Try two rounds of these three..
Find balance with this meditative practice Have you heard of Yin yoga? This unique traditional yoga practice stands out with its transformative approach. Try it out to help you relax, de-stress and find your center. What is Yin yoga? In Yin yoga, postures are passively held from three to eight minutes. This deep holding brings..
These meals are all yours Let’s get real for a minute: there are instances when you’re likely to find yourself cooking only for yours truly. Because we wholeheartedly believe there is absolutely nothing imperfect about dining solo, and it shouldn’t be a complicated undertaking, we pared down a handful of recipes to keep you, and..
Pre-travel tips for a relaxing getaway Strange but true: a 2010 study found that planning or anticipating a trip can make you happier than being on the trip itself. Here’s how to make the most of the planning process for your least stressful, most rejuvenating vacation ever. Pre-trip happiness The study of 1,530 Dutch people..
The gateway to mindful eating Do you ever wonder if you’re actually hungry, or if you’re eating out of boredom or stress? Here’s how to identify true hunger and banish mindless overeating. Confusing hunger cues Food is easily accessible and convenient. In addition, eating can be rewarding, comforting and a way to be social. All..