Healthy food that’s full of heart We’re told that we should try to eat various colored foods throughout the day. That’s because different hues signal that different nutrients and antioxidants are being offered. With February being Heart Month and also the time when Valentine’s Day falls on the calendar, there is no better time to..
Create health habits that stick Eating in a more plant-based way has significant health and environmental benefits, which is why it’s such a common New Year’s resolution. The same goes for fitness. As with eating healthier, you can start a fitness plan at absolutely any age and make incredible progress. Aim to keep the habits..
Digestive helpers to the rescue If you’re feeling regret from too many festive nogs and butter tarts downed over the holidays, you’re not alone. But there’s good news! Some simple fixes like mindful eating and natural digestive aids can help with bloating, gas, heartburn, and indigestion. Try mindful eating Being more attentive while we eat..
Consider a digital detox When was the last time you went a week—or even a day—without plugging into your phone, computer, or tablet? Chances are it’s been a while. While many of us require this technology for our jobs, our screen time often takes up far too much of our free time. Constant scrolling and..
Help support your gut Most of us encounter digestive issues from time to time. But for those who suffer with chronic digestive problems such as irritable bowel syndrome (IBS), following restrictive diets is often the only resolution. These diets often sport interesting acronyms: low-FODMAP: low-fermentable oligosaccharides, disaccharides, monosaccharides, and polyols (short-chain carbohydrates, or sugars, that aren’t absorbed..
Tips and tricks for success A New Year—a new you? Likely not, according to many of our own experiences. If you, like countless others, find your New Year’s resolutions difficult to keep, consider these quick tips and tricks—backed by recent studies. Prioritize There’s nothing more daunting than a laundry list of items you want to..
Here’s what you need to know “Antioxidant.” Though it’s on labels for everything from chocolate bars to facial serums, many of us have a limited understanding of the role these super fighters play in keeping us healthy. Let’s start at the beginning. What are antioxidants? Anti means to oppose, to prevent, or to fight against. Oxidant, or..
Unlock the restorative power of napping It may be surprising to learn, but napping—done right—can be a powerful daily tonic that brings numerous physical, mental, and emotional benefits, not to mention renewed energy for work. Here’s why, and how, to nap! The benefits of napping For a natural boost to your day, a nap is..
4 tips for a more enjoyable season We know the holidays can be a crazy time of year, rivaled only, perhaps, by the first few weeks of September when the kids head back to school and everyone has new schedules. With some planning, delegating, and deep breathing, it is possible to make time for yourself and—bear with..
Fun fitness for just about everyone If you think aerobics in the pool are just for the infirm, the injured, or the elderly, you couldn’t be more wrong. Plenty of athletes—in sports from football, basketball, soccer, and rugby to runners, dancers, and skiers—use the pool to cross-train. It’s a perfect way to maintain fitness when..