Tips and tricks for success A New Year—a new you? Likely not, according to many of our own experiences. If you, like countless others, find your New Year’s resolutions difficult to keep, consider these quick tips and tricks—backed by recent studies. Prioritize There’s nothing more daunting than a laundry list of items you want to..
Here’s what you need to know “Antioxidant.” Though it’s on labels for everything from chocolate bars to facial serums, many of us have a limited understanding of the role these super fighters play in keeping us healthy. Let’s start at the beginning. What are antioxidants? Anti means to oppose, to prevent, or to fight against. Oxidant, or..
Unlock the restorative power of napping It may be surprising to learn, but napping—done right—can be a powerful daily tonic that brings numerous physical, mental, and emotional benefits, not to mention renewed energy for work. Here’s why, and how, to nap! The benefits of napping For a natural boost to your day, a nap is..
4 tips for a more enjoyable season We know the holidays can be a crazy time of year, rivaled only, perhaps, by the first few weeks of September when the kids head back to school and everyone has new schedules. With some planning, delegating, and deep breathing, it is possible to make time for yourself and—bear with..
Fun fitness for just about everyone If you think aerobics in the pool are just for the infirm, the injured, or the elderly, you couldn’t be more wrong. Plenty of athletes—in sports from football, basketball, soccer, and rugby to runners, dancers, and skiers—use the pool to cross-train. It’s a perfect way to maintain fitness when..
3 healthy indulgences With the arrival of December, we often look forward to celebrating the season with festive gatherings, good cheer, and tasty treats. These delectable smoothies will not only satisfy your holiday sweet tooth, but also keep you energized and satisfied, and support your healthy eating goals moving into the New Year and beyond…
Protect your skin Did you know that stress can affect your complexion? Our adrenal glands secrete the hormones adrenalin (for immediate danger, such as our “fight or flight” response) and cortisol (for prolonged and chronic anxiety, such as work or parenting). These hormones can wreak havoc on our looks as well as our health. Crisis..
3 recipes that will wowThe holidays are just around the corner! And with them, holiday sweets worth the yearlong wait to devour. Grab your friends and family, pull up a kitchen chair for the little ones to help out, and savor the sweetness of each other’s company while baking up these wholesome seasonal treats. Flourless..
How to set boundaries We’re bombarded with requests from family, friends, co-workers, and bosses, all wanting or expecting us to say yes. However, constantly saying yes has a price. Flexing our “no” muscle can be liberating and effective. Used appropriately, “no” can be one of the most powerful words in your vocabulary. \ Not a..
Reach for your sketchbookStressed? You’re not alone. Fortunately, there are a number of stress-reduction strategies that can easily be included in a fast-paced and busy lifestyle. One such strategy is art. Studies have shown that making art is a powerful tool to combat stress. Here are some ways in which the visual arts can help..