Ballet-inspired fitness for everyone With roots in ballet, yoga, and Pilates, barre exercises are exploding in popularity across North America. Through controlled, precise movements, these workouts promise a strong core and long, lean muscles. What are the workouts like? If you’ve never taken a dance class, don’t worry—this is a conditioning workout, not a choreographed..
Twice the benefits, twice the fun Life, business, tennis, it doesn’t matter—research has shown that exercising with a partner can help alleviate the frustration that often leads to feelings of resentment, and improve communication and function in any kind of relationship. So how can you get the most bang from your workout? Bodyweight circuit-style training..
4 important heart-health measures Nine out of 10 of us have at least one risk factor for heart disease. Thankfully, 80 percent of premature heart disease can be prevented through healthy habits. By simply being aware of what heart-health numbers to watch for, you can keep yourself and your heart happy and strong. Cholesterol These..
Listening may hold the key Ever feel lonely in your relationships? Unheard in conversations? Loneliness can be exacerbated by how we do, or don’t, listen. And this can affect both the physical and psychological health of individuals—and communities. Aloneness or loneliness? Loneliness is not the same as being alone. “It’s not the same as solitude,” says..
Tips for home and work How much garbage do you generate? The Zero Waste movement is swiftly picking up momentum around the world. It may seem daunting, but there are so many tips that we can implement in our personal lives and at work. Does your office have an environmental committee? It may be time..
Healthy food that’s full of heart We’re told that we should try to eat various colored foods throughout the day. That’s because different hues signal that different nutrients and antioxidants are being offered. With February being Heart Month and also the time when Valentine’s Day falls on the calendar, there is no better time to..
Create health habits that stick Eating in a more plant-based way has significant health and environmental benefits, which is why it’s such a common New Year’s resolution. The same goes for fitness. As with eating healthier, you can start a fitness plan at absolutely any age and make incredible progress. Aim to keep the habits..
Digestive helpers to the rescue If you’re feeling regret from too many festive nogs and butter tarts downed over the holidays, you’re not alone. But there’s good news! Some simple fixes like mindful eating and natural digestive aids can help with bloating, gas, heartburn, and indigestion. Try mindful eating Being more attentive while we eat..
Consider a digital detox When was the last time you went a week—or even a day—without plugging into your phone, computer, or tablet? Chances are it’s been a while. While many of us require this technology for our jobs, our screen time often takes up far too much of our free time. Constant scrolling and..
Help support your gut Most of us encounter digestive issues from time to time. But for those who suffer with chronic digestive problems such as irritable bowel syndrome (IBS), following restrictive diets is often the only resolution. These diets often sport interesting acronyms: low-FODMAP: low-fermentable oligosaccharides, disaccharides, monosaccharides, and polyols (short-chain carbohydrates, or sugars, that aren’t absorbed..