Why it’s time to reframe the concept Although the essence of self-care is to provide care for oneself, the term has many different meanings. It’s a word that we either love, love to hate, or possibly don’t even recognize. Importantly, how we respond to the word “self-care” could have a direct impact on our well-being…
Naturally boost serotonin levels You can tap into the power of serotonin to transform your mood, motivation levels, and overall well-being. Who couldn’t benefit from that these days? Serotonin is a feel-good hormone, known as a neurotransmitter, that helps ensure we’re motivated, have balanced moods, and feel good about life. Boosting low serotonin levels is..
Stunning plant-based entrées Can anything this good be meatless? And vegan? Yes it can! It’s all about seasonings, textures, and flavorful blends. Plus, much like cooking with meat, poultry, or seafood, it’s also about the cooking method—roasting, sautéing, grilling—and using fantastic flavors. Creamy Alfredo with Sugar Snap Peas SERVES 4 Enter a truly vegan pasta chock full..
Mother Nature’s air purifiers Plants are magical. Well technically, it’s science, but either way, they’re pretty incredible. With winter fast approaching, we will be spending more and more time indoors. This is a perfect time to consider some indoor plants to help keep the air clear of toxins—perhaps at your workstation? Torpedoing toxins Of course,..
Rekindle your passion for winter Do you love winter? Be honest! Many of us don’t. Winter is typically associated with shortened days, decreased sunlight, and less than ideal workout conditions. But don’t let that discourage you from getting outdoors. It’s the perfect antidote to the winter blues, fantastic exercise, and it can offer a way..
and a surprising new reason we should care Are you having trouble sleeping these days? Millions of people struggled with insomnia before the pandemic, and experts are now warning that many more of us are struggling with stress, anxiety, and trouble sleeping. So, what’s the problem? Not getting the recommended eight hours or so of shut eye..
Don’t worry—we have alternatives! What began many centuries ago as a spiritual practice has taken a comfortable seated position in mainstream culture. Praised by Silicon Valley CEOs and charismatic TV personalities alike, meditation is touted as not only the silver bullet for all that ails us, but also a tool for maximizing productivity. When practiced..
Functional fitness for our wiser years Have you heard of functional fitness? It refers to exercises that mimic movements in the exerciser’s everyday life: squatting to pick something up, twisting and reaching under load, lifting something overhead away from the centerline of your body, and so on. And yes, it may be key to aging..
Live—and age—with purpose Does it feel like life is zooming by? Instead of focusing on living longer, let’s take a closer look at living purposefully. Research shows that engaging purposefully as one ages can elongate one’s life and may lower the risk of cognitive decline and Alzheimer’s. Purpose is a preventive health measure! For insight, four..
3 creative recipes for cooking the harvest As the weather cools, we’re spoiled for choice as the season’s bumper crop of fruits and vegetables offers up a tantalizing and delicious range of bold flavors and textures. These recipes will inspire you to make the most of the season in creative ways. Savory Pumpkin Muffins MAKES..